101 Steps to a Fitter You! - download pdf or read online

By Evon LaRiese-Davis

ISBN-10: 1440153175

ISBN-13: 9781440153174

"Are you uninterested in making an attempt fad diets, procuring “miracle” machines, and consuming cardboard nutrition? have you long past on a nutrition for you to drop some pounds for a special day after which regained the burden inside a number of months? if that is so, then one zero one Steps to A more healthy You! will jumpstart your trip in the direction of a life of health and weight management.

The writer knows the demanding situations confronted through ladies forty years of age and older. you will be one of several ladies who've been being affected by their weight for years. The final time that you just have been bodily lively used to be most likely in highschool or university. among paintings, relatives and different commitments, you discover little time left for your self, less time to workout. for this reason, you could have watched in silence because the kilos slowly piled onto your body.

101 Steps to A more healthy You! is a pragmatic consultant to weight administration so you might use for an entire life. vitamin amendment, no longer weight loss plan, mixed with actual job is the answer. learn the way to:

understand what’s within the meals you eat
recognize the assets of “empty” calories
distinguish among the “good” fat and the “bad” fats
lose weight with no giving up the entire meals that you just enjoy
increase your metabolism with as low as half-hour of workout a day"

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101 Steps to a Fitter You! by Evon LaRiese-Davis

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